Name

Stress Relief (Alpha, Theta, SMR)

Price

$14.95

Extended Description

This session is designed to quickly and deeply relax the listener, focusing on alpha/theta training as well as
SMR training near the end to give the user more control over relaxation in the future, or to enable the user
to reduce stress without the assistance of the CD.

This is a special session designed to decrease stress and help give you the ability to deal with stress
easily in the future.

To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down.

After starting the session, close your eyes and try to relax. During the session you should remain as calm and relaxed
as possible. Fidgeting constantly could act to bring you out of the target brainwave pattern.

Headphones are required for this session.

It is important that you adjust all settings (such as volume) until you are 100% comfortable with the session
before starting.

You may want to drink a glass of water before each session.
Entrainment increases blood flow and metabolism, which can make you thirsty mid-session.

SKU/Part Number

SR101